Clik here to view.
Performance Nutrition for Football: Replacing Electrolytes Prevents Muscle...
The loss of electrolytes such as sodium and potassium through sweat can lead to muscle cramps, nausea, vomiting and even death. Electrolytes are minerals (sodium, potassium, calcium, magnesium, and...
View ArticleClik here to view.
Ask Dr. Lindsay: Fueling Youth Sports Performance
By Lindsay Baker, Ph. D.At the Gatorade Sports Science Institute (GSSI) we receive many questions from parents of young athletes about nutrition and proper fueling. As a mom, I understand the concerns...
View ArticleNo Bull: Sports Drinks Fuel Young Athletes Playing Team Sports
Sometimes you just can't believe what you read online or in the newspaper. You may have seen the headlines or heard the buzz: "Energy Drinks May Give Young Sports Teams An Edge, Study Says" trumpeted...
View ArticleWater Enhances Sports Performance
Drinking more water is a wonderful way to achieve peak performance in sports. When a star U Conn basketball player took the advice of his sports nutritionist Nancy Rodriguez, RD and started drinking...
View ArticleRecovering from Hard Exercise: How to Refuel
What's best to eat for recovery after a hard workout? That's what marathoners, body builders, and fitness exercisers alike repeatedly ask. They read ads for commercial recovery foods that demand a...
View ArticleClik here to view.
Valerie Berkowitz: Following Five Key Lifestyle Habits Key To Optimum Sports...
As Sports Nutrition Month at MomsTEAM rolls into its third week, we hear from child nutrition expert, Valerie Berkowitz, Director of Nutrition Education at The Center for Balanced Health: MomsTEAM:...
View ArticleSodium, Muscle Cramps and Sweat Loss: Tips for Sweaty Athletes
We've all heard the stories about ultra-marathoners, triathletes, and soldiers who have died as a result of consuming too much water. Clearly, over-hydration can be as dangerous to your health as...
View ArticleClik here to view.
Over-Hydration (Hyponatremia): Another Point of View
In a recent article for MomsTEAM, sports nutrition expert Nancy Clark discussed the subject of over-hydration (hyponatremia) and offers advice on the treatment of the condition. As someone familiar...
View ArticleClik here to view.
Replace Electrolytes Lost During Sports
Here's what you need to know about electrolytes: Important for bodily functions Electrolytes such as sodium, potassium, and chloride are necessary for: read more
View ArticleClik here to view.
Performance Nutrition for Football: Replacing Electrolytes Prevents Muscle...
The loss of electrolytes such as sodium and potassium through sweat can lead to muscle cramps, nausea, vomiting and even death. Electrolytes are minerals (sodium, potassium, calcium, magnesium, and...
View ArticleClik here to view.
Ask Dr. Lindsay: Fueling Youth Sports Performance
By Lindsay Baker, Ph. D.At the Gatorade Sports Science Institute (GSSI) we receive many questions from parents of young athletes about nutrition and proper fueling. As a mom, I understand the concerns...
View ArticleNo Bull: Sports Drinks Fuel Young Athletes Playing Team Sports
Sometimes you just can't believe what you read online or in the newspaper. You may have seen the headlines or heard the buzz: "Energy Drinks May Give Young Sports Teams An Edge, Study Says" trumpeted...
View ArticleWater Enhances Sports Performance
Drinking more water is a wonderful way to achieve peak performance in sports. When a star U Conn basketball player took the advice of his sports nutritionist Nancy Rodriguez, RD and started drinking...
View ArticleRecovering from Hard Exercise: How to Refuel
What's best to eat for recovery after a hard workout? That's what marathoners, body builders, and fitness exercisers alike repeatedly ask. They read ads for commercial recovery foods that demand a...
View ArticleClik here to view.
Valerie Berkowitz: Following Five Key Lifestyle Habits Key To Optimum Sports...
As Sports Nutrition Month at MomsTEAM rolls into its third week, we hear from child nutrition expert, Valerie Berkowitz, Director of Nutrition Education at The Center for Balanced Health: MomsTEAM:...
View ArticleSodium, Muscle Cramps and Sweat Loss: Tips for Sweaty Athletes
We've all heard the stories about ultra-marathoners, triathletes, and soldiers who have died as a result of consuming too much water. Clearly, over-hydration can be as dangerous to your health as...
View ArticleClik here to view.
Over-Hydration (Hyponatremia): Another Point of View
In a recent article for MomsTEAM, sports nutrition expert Nancy Clark discussed the subject of over-hydration (hyponatremia) and offers advice on the treatment of the condition. As someone familiar...
View ArticleClik here to view.
Replace Electrolytes Lost During Sports
Here's what you need to know about electrolytes: Important for bodily functions Electrolytes such as sodium, potassium, and chloride are necessary for: read more
View Article
